Work with me

Coaching for the goals
your brain struggles with

Strategy, systems and coaching for AuADHD women aged 30 to 60+. A healthier lifestyle, remembering to brush your teeth, speaking up, or finding a doctor who listens. Whatever it is, we'll build a plan that fits your brain.

Book a clarity call

Coaching might be for you if...

You know what to do, but you can't make it stick.
The basics keep slipping, and you're tired of feeling bad about it.
You want to speak up, at home, at work or with your doctor.
You're overwhelmed and don't know where to start.
You want someone in your corner who's lived it.
You're ready for small, real changes.

How I help

Strategy, systems and coaching

You don't need more willpower. You need a plan that works with your brain, not against it.

1. Strategy

We get clear on what you actually want, and what keeps getting in the way. Then we break it into steps small enough to start today.

2. Systems

We set up the reminders, routines and tools that do the remembering for you, so it doesn't rely on willpower.

3. Coaching

I check in, help you adjust when things fall apart, and cheer you on. You're not doing this alone.

How it works

Book a clarity call
Thirty minutes to talk through where you're at and what you need.
Choose your path
If we're a good fit, we'll pick the package that suits you.
We work together
Regular sessions, and a practical next step every time.

Ways to work with me

Clarity Call

30 minutes

Talk through what you want to change
Get clear on what's getting in the way
Leave with one next step

AUD $97Comes off your package if you book within 7 days

Book a call

Recommended

The Reset

6 weeks

Six 45-minute sessions
Pick one goal that matters most
Build the strategy and system to make it happen

AUD $1,050Or 3 payments of AUD $350

Start with a clarity call

The Rebuild

12 weeks

Twelve 45-minute sessions
Work on a few goals
Build routines that last, with support through the ups and downs

AUD $1,950Or 3 payments of AUD $650

Start with a clarity call

All prices in AUD and include GST.

Need to reschedule? Just give me 24 hours' notice. Late cancellations and no-shows use up the session.

Free every month

Ask Ellie Live

Not ready for one-on-one coaching? Join my free monthly group session. Bring your questions, hear from other women who get it, and see if working with me feels right.

Live onlineJoin from home. Camera on or off, it's up to you.
Ask anythingAsk out loud or type your question in the chat.
45 to 60 minutesA short topic to start, then open questions.

Sessions are recorded and may be used for marketing. Prefer to stay private? Keep your camera off, use your first name only and ask in the chat.

What we might work on

A healthier lifestyleFood, sleep and movement that fit your real life.
The daily basicsBrushing your teeth, taking your meds, drinking water. The small stuff that keeps slipping.
Routines and systemsReminders and habits that do the remembering for you.
CommunicationSaying what you need, tricky conversations, and being understood at home and work.
Getting heardFinding doctors who listen and preparing for appointments.
Calming your nervous systemWays to settle your body when everything feels too much.
Boundaries and unmaskingProtecting your energy and letting the real you show.
Hormones and perimenopauseUnderstanding how your hormones affect your brain, and what helps.
Your own goalSomething else your brain struggles with? Bring it. That's what we're here for.

Questions

Is coaching the same as therapy or medical care?

No. I'm a certified life coach, not a doctor or therapist. I don't diagnose or treat. I help you understand what's going on, take practical steps and advocate for yourself with your practitioners.

What can I bring to coaching?

Anything your brain struggles to make happen. Eating better, keeping on top of the house, remembering your meds, speaking up at work or finding a doctor who listens. If it matters to you, it counts.

Do I need a diagnosis?

No. Lots of women come to me because they're wondering. We start wherever you are.

Can I do coaching alongside my doctor or naturopath?

Yes, and I'd encourage it. Coaching works best alongside practitioners who listen to you.

Which package is right for me?

Start with a clarity call. We'll work it out together, with no pressure. If you book a package within 7 days, the AUD $97 comes off the price.

Can I pay in instalments?

Yes. The Reset is 3 payments of AUD $350 and The Rebuild is 3 payments of AUD $650.

What if I need to cancel?

Life happens. Give me 24 hours' notice and we'll find a new time. Late cancellations and no-shows use up the session.

Is Ask Ellie Live really free?

Yes. It's a free group session once a month. It's recorded and may be used for marketing, so keep your camera off if you'd rather stay private.