Until my new book Learned and Unlearned is out. Join the waitlist and be the first to know.

Coaching for AuADHD women

Build the life you want.
With systems that fit your brain.

Some things just won't stick, no matter how hard you try. Eating well. Brushing your teeth. Saying what you need. Finding a doctor who listens. That's not laziness. Your brain needs a different plan, and I'll help you build it.

Book a clarity call

Not sure where to start? Take the free quiz. Two minutes, no pressure.

Does this sound familiar?

You know exactly what to do. You just can't make yourself do it.
The basics slip, like brushing your teeth, taking your meds or drinking water.
A new routine lasts a week, then falls apart.
You freeze, ramble or say the wrong thing when it matters.
You've seen doctors who brushed you off.
Hormones, burnout or a late diagnosis changed what used to work.

None of this makes you lazy. Your brain just needs a different plan.

How I help

Strategy, systems and coaching

You don't need more willpower. You need a plan that works with your brain, not against it.

1. Strategy

We get clear on what you actually want, and what keeps getting in the way. Then we break it into steps small enough to start today.

2. Systems

We set up the reminders, routines and tools that do the remembering for you, so it doesn't rely on willpower.

3. Coaching

I check in, help you adjust when things fall apart, and cheer you on. You're not doing this alone.

What we can work on

Eating well
Better sleep
Moving your body
Brushing your teeth
Taking your meds
Routines that stick
Saying what you need
Tricky conversations
Finding doctors who listen
Getting heard at appointments
Boundaries
Calming overwhelm
Hormones and perimenopause

Whatever your brain struggles to make happen, we start there.

See how coaching works

Meet Ellie

Hi, I'm Ellie

For years I pushed through. Exhaustion, pain, brain fog. Doctors told me it was normal.

In 2019, my body made me stop. It took years, two videos and the right practitioners to find out I'm AuADHD and in perimenopause. Once I knew, everything made sense.

Now I'm a certified life coach. I help women build the strategies and systems that finally make things stick.

I'm not a doctor. I'm a woman who's lived it. I'll help you work out what you want, build a plan that fits your brain, and find practitioners who listen.

Read my story

Where to start

Take the quiz
Get clear on what might be going on.
Read the book
Everything I learned and unlearned, in plain English.
Work with me
Strategy, systems and coaching to reach your goals.

Take the free quiz

The book

Learned and Unlearned

An AuADHD woman's guide to perimenopause

Everything I wish someone had told me, all in one place. My story, the research made simple, and the small changes that helped me feel like myself again.

What's actually going on in your brain and body
How to get heard at appointments
Food, sleep, movement, supplements and boundaries
A chapter just for your partner

Get the book

Ebook, paperback and audiobook. Coming soon. From AUD $9.99.

Work with me

Ready to make it stick?

Strategy, systems and coaching built around your brain. Whatever you want to change, we start small and build from there.

Clarity Call

30 minutes

Talk through where you're at and your next step.

The Reset

6 weeks

Pick one goal and build the system to make it happen.

The Rebuild

12 weeks

Work on a few goals and build routines that last.

Book a clarity call

What changed for me

Before	After
Two or three hours of sleep a night	Seven to nine hours
Pushing through until I crashed	Listening to my body
Masking with everyone	Letting the real me show
Thinking I was going crazy	Knowing I'm AuADHD, and what helps